Platewise
Snap a meal to see what you ate. Ask one sentence to know what to eat next. Platewise estimates calories and macros from a photo, reads nutrition labels and barcodes, learns your habits, and helps you choose before you eat — at restaurants, convenience stores and abroad. No account needed.
Support
- An estimate looks wrong: tap the item and adjust the portion, oil, rice or drink sugar, or type a one-sentence fix such as "I only ate half the rice". Platewise remembers your usual fixes for next time.
- Packaged food: scan the barcode or photograph the nutrition label for exact numbers. These are free and unlimited.
- Apple Health: allow Health access to add steps and workouts to your daily budget and to save meals and weight. Change it any time in iPhone Settings → Privacy & Security → Health → Platewise.
- Subscriptions: manage or cancel in iPhone Settings → your name → Subscriptions. Use Restore purchases in the app after reinstalling.
Calorie and nutrition values are estimates for general information only and are not medical advice. Talk to a doctor or registered dietitian before changing your diet, especially if you are pregnant, take medication or have a health condition.
Contact: methodhelm@outlook.com
Platewise
拍一張照，知道吃了什麼；說一句話，知道接下來該怎麼吃。Platewise 用照片估算熱量和三大營養素，也能讀營養標示和條碼，會記住你的飲食習慣，還能在餐廳、超商和出國時幫你先做選擇。不用註冊帳號。
常見問題
- 估算看起來不對：點該項目，調整份量、油量、飯量或飲料甜度，或輸入一句話修正，例如「飯只吃一半」。Platewise 會記住你常做的修正，下次自動套用。
- 包裝食品：掃條碼或拍營養標示，數字最準確，而且免費、不限次數。
- Apple 健康：允許取用健康資料後，步數和運動會加進每日預算，餐點和體重也會存回健康 App。可隨時到 iPhone「設定 → 隱私權與安全性 → 健康 → Platewise」更改。
- 訂閱：到 iPhone「設定 → 你的名字 → 訂閱項目」管理或取消；重新安裝後請在 App 裡按「恢復購買」。
熱量與營養數字為估算值，僅供一般參考，不是醫療建議。調整飲食前，請先諮詢醫師或營養師，特別是懷孕、正在服藥或有健康狀況的人。